Peppermint oil may be the most versatile essential oil in the world along with lavender. There are few body, health, and mind issues that it cannot help. It can relieve nausea (works great in a tea), headache, upset stomach, gas, and indigestion. It can help soothe the discomfort associated with IBS (irritable bowel syndrome) and studies have shown that encapsulated peppermint oil can reduce IBS symptoms in as many as 80% of people who take it. Peppermint oil supports digestion, improves focus, boosts energy, fever reducer, headache and muscle pain relief. I use it for muscle aches on my joints and knees. It works!
Modern over-the-counter medicine manufacturers know all about peppermint oil and its ability to soothe cold and flu symptoms. You’ve seen their products and more likely than not, you’ve used them at least once or twice for relief from clogged airways, swollen sinuses, or that irritating cough that just won’t go away. Peppermint oil may be used to soothe a sore throat. The chemical properties of menthol temporarily cool and calm pain while at the same time thinning mucus. The anti-inflammatory properties of the oil can also help to reduce swelling and provide further relief. Try brewing peppermint tea then flavor with honey and lemon to help combat infection and speed recovery. There are many menthol chest rubs available over-the-counter, however these may contain toxic chemicals that can do more damage than good to your body in the long run. Instead, try making your own menthol chest rub using peppermint oil.
As we have already mentioned, peppermint oil possesses analgesic and anti-inflammatory properties. While medical science has yet to unequivocally prove this health benefit, people have used peppermint oil for pain relief throughout history. Make your own peppermint oil-infused bath salts for a cooling, pain-fighting soak. Mix 16 ounces of Epsom salt and approximately 15 drops of peppermint oil into warm (not hot) bath water. Use peppermint oil to ease joint pain caused by rheumatoid arthritis. I have been trying this and it really works! First, dilute approximately 15 drops of peppermint essential oil per 1 ounce of a carrier oil like sweet almond or coconut oil. Then massage into painful joints for quick relief. To temporarily relieve pain from overworked or strained muscles, use the same mixture detailed above – 15 drops of peppermint oil per 1 ounce of carrier oil – and massage directly into sore muscles.The cooling anti-inflammatory power of peppermint oil also has a long history of use to banish tension headaches. Simply massage peppermint oil – diluted or straight – into temples, behind your jawbone, and across your forehead for rapid relief.
Peppermint oil can be used to cool and soothe skin affected by burns, rashes, or dryness, and relieve itching from insect bites. Use a dilution of no more than 15 drops peppermint oil per 1 ounce of carrier oil to avoid damaging already irritated skin. Massage the diluted oil into skin to refresh, moisturize, and soothe away pain.
Inhaling peppermint essential oil can stave off the munchies and can help you feel full faster. If you can’t have a diffuser with you at dinnertime, try applying a couple drops on your temples or chest, or take a couple of deep sniffs from the bottle.
For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. It will perk you up on long road trips, in school or any other time you need to “burn the midnight oil.” For those with chronic fatigue syndrome, peppermint oil may improve focus and concentration.
One medical study found that peppermint oil uses reduced nausea that is induced by chemotherapy better than standard medical treatments. Simply adding a drop of peppermint oil to water, or rubbing 1-2 drops behind your ears, or even diffusing it can help to reduce nausea.
Use certified organic peppermint oil if possible. They are pure and contain no chemicals. You can get certified organic oil from bulkapothecary.com
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep away from eyes, genitals, and out of the reach of children.Get pure therapeutic grade and oils that are edible when possible.These are very strong and only a drop or 2 is necessary, Peppermint oil can cause skin irritation, and other issues.Test on your skin before use. Check with your doctor before using especially Pregnant women and children.
